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First, I did well this weekend, but I sure craved everything and anything I couldn't have! Went to the movies Mon am and did well without popcorn, but every desert, or potato dish, or and carb filled item, I craved. Plus I put on two pounds. Probably related to water weight from the week before. But talk about discouragement and just wanting to quit! I didn't though, here I am. Course the last couple of days I do feel hungry all the time. I drink lots of water but going to try to drink even more. Plus shake up news with work and with family probably upped the stress levels some. So I keep plugging along.
Diet Calendar Entries for 04 September 2012:
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1267 kcal
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Fat: 81.68g | Prot: 107.54g | Carb: 22.52g.
Breakfast: banana, Hard Salami, green tea mandarin orange , splenda. Lunch: kansas city strip. Dinner: cod, green beans. Snacks/Other: atkins vanilla shake. more...
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3056 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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