redoc's Journal, 14 October 2018

Weight before leaving home for 10 days away from home. Will not take the scale. Will be in Iowa and then for Sweet Adelines International competition in St. Louis, MO. I will try to eat the right foods and I will be active in St. Louis but not regular exercising. I will see how it goes. Hopefully no weight gain. I did not make it to Curves last week either. :(
136.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet Jenny Craig   losing 0.6 lb a week

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