pBilly289's Journal, 04 September 2012

Started back into our daily schedule, working out, eating better, etc.
205.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
200 kcal Fat: 5.00g | Prot: 20.00g | Carb: 18.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small). more...
3297 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Driving - 20 minutes, Standing - 2 hours and 30 minutes. more...
losing 7.0 lb a week

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