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Today is the first day and for me today is a down day, I weighed in yesterday if I lose 2lbs a week I will hit my goal :) my new find is coconut water, zero fat 45 cals a glass and yummy.
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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335 kcal
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Fat: 10.57g | Prot: 19.56g | Carb: 40.65g.
Snacks/Other: coconut water, 2% Fat Milk (Semi-Skimmed Milk). more...
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steady weight
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