|
STARTING OVER
|
261.8 lb
Lost so far: 0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
1837 kcal
|
Fat: 74.59g | Prot: 80.09g | Carb: 122.55g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Apple Butter, Butter (Salted), Toasted White Bread, Coffee (Brewed From Grounds). Lunch: Pepsi (Can), Traditional Recipes Salisbury Steak. Dinner: Broccoli (Spears, Frozen), Pork Steak or Cutlet. Snacks/Other: Lite Beer, Peanut Butter, Italian Sausage. more...
|
|
3065 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtraxinger's weight history
|