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beren43
Journal
04 Sep 12
beren43's Journal, 04 September 2012
beren43's Profile
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that first week went well
297.0 lb
Lost so far:
8.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1400 kcal
Fat: 57.00g | Prot: 45.00g | Carb: 181.00g.
Lunch:
Tendergrill Chicken Sandwich, Onion Rings (Medium), French Fries (Medium), Icee Cherry Minute Maid (16 oz).
more...
3296 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.9 lb a week
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