blcer's Journal, 04 September 2012

have done terrible but hope to get back on track

198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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514 kcal

Fat: 7.35g | Prot: 15.89g | Carb: 96.89g.   Breakfast: fresh tomato slice, toast, coffee and creamer. Lunch: pear, habitant pea soup. more...

2277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...