bonthronm's Journal, 04 September 2012

Day 43: Planning my day ahead of time. Which includes my exercise and eating for the day. Be great if I stick to it but there is room to add stuff and not go over so its okay. Also extremly excited about my promotion I got. :)

Diet Calendar Entries for 04 September 2012:
1202 kcal Fat: 52.90g | Prot: 110.40g | Carb: 92.40g.   Breakfast: Egg Beaters, POTATO, Zesty Hot Pork Sausage, banana chip aly made. Dinner: Low Fat Sesame Ginger Dressing, BEAN SPOUTS, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: jolly time popcorn. more...
4665 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...

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Comments 
Promotion? Congrats!! Some promotions come with more stress, but you know how to handle that now and it won't be a problem, right? ;-) Plan...Plan...Plan! That's how you make changes! 
04 Sep 12 by member: ppphhhttt
Yay! That's exciting! And planning does help SO very much. 
04 Sep 12 by member: misunshyne
Congratulations on the promotion!!! 
04 Sep 12 by member: kimjinxie
Promotion? Oh...do tell us all about it! See, life is looking up when one has a positive outlook! And breaking 300 soon - a milestone, girl! 
04 Sep 12 by member: HCB
Well basical I work for the government at veterans hospital and we do our promotions by pay grades and steps. Grade increases are much better cuz its more money. So I went up a grade now I am at the highest grade they will let us have in our position.:) As far as harder NO.. Been doing the job of that grade for long time. Basical I was under a supervisor before that would not promote u unless u twisted and broke her arm. So I moved to a more intense department doing cardiac/surgical which I love. All and all it all worked out 
04 Sep 12 by member: bonthronm
Planning is kind of fun, isn't it? (Especially when there's room at the end of the day, what a treat!) And congrats on the promotion!  
04 Sep 12 by member: jenkie5

     
 

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