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Caught in another plateau. Taking comfort in the fact that it's 10 pounds lower than the last one. Also, it's cold here and fruit isn't what it.used to be. Really want a good peach...and bacon. Going to track here and lower my carbs.
Diet Calendar Entry for 14 October 2018:
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997 kcal
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Fat: 42.74g | Prot: 61.79g | Carb: 98.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Ground Lamb (Cooked, Broiled), Couscous (Cooked), Beef Stew. Snacks/Other: Philadelphia Reduced Fat Cream Cheese, European Type Grapes, Bananas, Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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You are on another plateau but look you are back down to 165, congratulations on this achievement. I am finally back to 170ish after zooming up to 180. My goal is 165.
28 Oct 18 by member: diehard3
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