Aubreyfit's Journal, 03 September 2012

New meds 1 wk
123.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1648 kcal Fat: 48.20g | Prot: 131.06g | Carb: 175.54g.   Breakfast: Cinnamon , Blueberries , Oat Bran , Almond Butter - raw natural, no salt added, 2% Milkfat Small Curd Lowfat Cottage Cheese, Chia Seed. Lunch: Broiled Chicken Pita, Chicken Tikka Masala. Dinner: Mixed Salad Greens, Boneless & Skinless Chicken Breasts, BBQ Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Red Onions. Snacks/Other: Protein Energy Bar - Cookies and Creme, Caffe Latte with Soy (Grande), Blueberries, Bananas , 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
2503 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Standing - 7 hours. more...
on diet Clean Eating, No Sugar   gaining 1.8 lb a week



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