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I need to stick with it and exercise.
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154.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1428 kcal
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Fat: 43.05g | Prot: 54.56g | Carb: 173.00g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Attain GC Control Caramel Creme Brulee, Green Tea. Lunch: Dill Cucumber Pickles, Skim or Nonfat Milk (Calcium Fortified), Condensed Tomato Soup. Dinner: Cherry Coke, Classic Yeast Roll, Yellow Sweet Corn (Vacuum Pack, Canned), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Budweiser Light Beer, Vanilla Yogurt Raisins. more...
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gaining 0.1 lb a week
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