Weigh In record (no journal entry) for 03 September 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1723 kcal
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Fat: 88.78g | Prot: 35.49g | Carb: 209.29g.
Breakfast: bacon, whole wheat bread. Lunch: pilaf, avacado, cucumber. Dinner: vegetable oil, beans, green beans, Pita Bread. Snacks/Other: coconut wafers, apple. more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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