maliam's Journal, 02 September 2012

maliam's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2012

218.8 lb Lost so far: 39.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:

2663 kcal

Fat: 117.13g | Prot: 182.64g | Carb: 208.36g. Breakfast: pork hash. Lunch: ahi fish patty, poke. Dinner: salad, flank steak, fish patty, poke. more...

2418 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

maliam's weight history

view complete history

maliam's Journal, 02 September 2012

Submit a Comment

Other Related Links

Members

maliam's weight history