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Periwinkle778
Journal
20 May 10
Periwinkle778's Journal, 20 May 2010
Periwinkle778's Profile
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Weigh In record (no journal entry) for 20 May 2010
184.0 lb
Lost so far:
3.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
1104 kcal
Fat: 70.26g | Prot: 93.20g | Carb: 24.26g.
Breakfast:
ham and cheese loaf, sliced swiss cheese, turkey pepperoni.
Lunch:
Lettuce, Italian Salad Dressing.
Dinner:
lean ground beef, iceburg lettuce.
more...
2435 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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