cintra's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
155.6 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
805 kcal Fat: 20.70g | Prot: 30.64g | Carb: 131.21g.   Dinner: Red Tomatoes, Cucumber (with Peel), Roast Beef (Lean Only Eaten). Snacks/Other: Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Krydder Boller, Blackcurrant Juice (Bottle), Banana, Coffee (Espresso Brewed), Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1960 kcal Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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