Bloomway's Journal, 03 September 2012

Had a good day yesterday but went to the mother in laws for Sunday dinner which never helps! !

265.2 lb Lost so far: 2.9 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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332 kcal

Fat: 5.14g | Prot: 16.50g | Carb: 52.38g.   Breakfast: Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fruit Corner Yoghurt with Strawberry. more...

2985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...