riocaz's Journal, 02 September 2012

Yay I can post to forums again!!!

Diet Calendar Entries for 02 September 2012:
978 kcal Fat: 18.62g | Prot: 96.58g | Carb: 107.84g.   Breakfast: Sunflower Oil Spray, Turkey Rashers, Semi Skimmed Milk, Egg Yolk, Egg White, red pepper, cherry tomatoes, butternut. Dinner: peach layered, carrots, broccoli, cauliflower, fine beans, Beef Casserole, celery, close cup mushrooms. Snacks/Other: Lemon Lime Zero, Sport Lite (Lemon & Lime), Polo - Sugar Free - UK. more...
4102 kcal Activities & Exercise: Stratus Rolling Hills Level 5, 14.62 miles, 66rpm - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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