HCB's Journal, 02 September 2012

This is my weekly "big picture" to help myself stay motivated:

22 weeks – 48.6 pounds – weekly average 2.20 pounds – 58.5% toward goal


Diet Calendar Entries for 02 September 2012:
1176 kcal Fat: 21.50g | Prot: 112.48g | Carb: 148.33g.   Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds), Goldfish crackers. Lunch: Body fortress superadvanced whey protein powder, milk, water. Dinner: water, chicken breast, sweet corn, sweet potato. Snacks/Other: water, blackberries, pineapple, Strawberries, Chobani nonfat vanilla yogurt, All Bran Buds. more...
2620 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 4 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I also like to look at my weight from one year ago - that keeps it in perspective too! Good job on the weight loss.  
02 Sep 12 by member: NCNOLE
Wow, that is awesome!! Not many people can say that they are consisting losing 2.2 lbs per week. Fantastic! Keep up the great work!! 
02 Sep 12 by member: aggie95
Your weight history chart is looking great!! 
02 Sep 12 by member: kimjinxie
Hey! OMG...you did so freakin great on your trip! I am jealous of you because you are doing what I was doing and have 'fallen' off track. I need to get my focus back and ignore the distractions. Seriously, though....you are doing great! I could kick myself in the butt for not being on here for the past few weeks. I think I needed a break from everything, but I really could have used seeing another FS buddy planning for a trip. Oh well, lesson learned! Keep up the good work. I am impressed and motivated by your choices and sticking with your plan. :-) 
03 Sep 12 by member: ppphhhttt
You can do it! Hands down no problem! 
03 Sep 12 by member: pam-u-la
Again - that weekly rate is simply incredible! We are envious. We have you up on a pedaestal because you are so light! So. What are your plans to celebrate when you arrive - very soon - at the 50 pound mile marker? Do tell! 
03 Sep 12 by member: wiener4
When I hit the 50 pound loss mark, I am hoping to be able to wear the two new pair of pants I already purchased in the smaller size a couple weeks ago! They are Fall weight fabric and colors, so the timing is right!  
03 Sep 12 by member: HCB
Wonderful !!! What a cool update. You will be in those pants in no time...  
03 Sep 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (02 Sep)
 next entry - HCB  (03 Sep)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB supported Janetneu's Journal Entry.
HCB updated their Exercise Diary.

HCB's Buddies

jparlett and solarisbetter are now buddies.
Suzi161 commented on kjacks82's Journal Entry.
northernmusician commented on laurenwisswell82's Journal Entry.
ClassicRocker recorded a Journal Entry and a Weigh In at 168.2 lb.

Other Member Diet Recent Activity

Deb_N commented on JovialJ's Weigh In.
HermanGlotz1959 updated their Exercise Diary.
JovialJ recorded a Weigh In at 172.6 lb.
dgood7 and Deb_N are now buddies.
nraats recorded a Weigh In at 167.6 lb.
SirenityCalling recorded a Weigh In at 249.0 lb.
Russell66 recorded a Weigh In at 239.8 lb.
Rob caplette recorded a Weigh In at 267.4 lb.