HCB's Journal, 02 September 2012

This is my weekly "big picture" to help myself stay motivated:

22 weeks – 48.6 pounds – weekly average 2.20 pounds – 58.5% toward goal


Diet Calendar Entries for 02 September 2012:
1176 kcal Fat: 21.50g | Prot: 112.48g | Carb: 148.33g.   Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds), Goldfish crackers. Lunch: Body fortress superadvanced whey protein powder, milk, water. Dinner: water, chicken breast, sweet corn, sweet potato. Snacks/Other: water, blackberries, pineapple, Strawberries, Chobani nonfat vanilla yogurt, All Bran Buds. more...
2620 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 4 hours. more...
on diet HCB's own diet  

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Comments 
I also like to look at my weight from one year ago - that keeps it in perspective too! Good job on the weight loss.  
02 Sep 12 by member: NCNOLE
Wow, that is awesome!! Not many people can say that they are consisting losing 2.2 lbs per week. Fantastic! Keep up the great work!! 
02 Sep 12 by member: aggie95
Your weight history chart is looking great!! 
02 Sep 12 by member: kimjinxie
Hey! OMG...you did so freakin great on your trip! I am jealous of you because you are doing what I was doing and have 'fallen' off track. I need to get my focus back and ignore the distractions. Seriously, though....you are doing great! I could kick myself in the butt for not being on here for the past few weeks. I think I needed a break from everything, but I really could have used seeing another FS buddy planning for a trip. Oh well, lesson learned! Keep up the good work. I am impressed and motivated by your choices and sticking with your plan. :-) 
03 Sep 12 by member: ppphhhttt
You can do it! Hands down no problem! 
03 Sep 12 by member: pam-u-la
Again - that weekly rate is simply incredible! We are envious. We have you up on a pedaestal because you are so light! So. What are your plans to celebrate when you arrive - very soon - at the 50 pound mile marker? Do tell! 
03 Sep 12 by member: wiener4
When I hit the 50 pound loss mark, I am hoping to be able to wear the two new pair of pants I already purchased in the smaller size a couple weeks ago! They are Fall weight fabric and colors, so the timing is right!  
03 Sep 12 by member: HCB
Wonderful !!! What a cool update. You will be in those pants in no time...  
03 Sep 12 by member: Heidijoy

     
 

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