HCB's Journal, 02 September 2012

I weighed myself today after my vacation dalliances of ice cream, some potato chips, some french fries and a hamburger, etc., and I was absolutely shocked to see a weight LOSS!

I did well for a majority of the trip days and we did some walking - but, a LOSS?

I guess having one "free" day was not the end of the world. I suppose it could show up as a gain later this week...but, I am hoping not.

Later: SO happy to be home and back in control of what I eat and when I eat it - food diary back to "normal" today!

- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health

Diet Calendar Entries for 02 September 2012:
1176 kcal Fat: 21.50g | Prot: 112.48g | Carb: 148.33g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Goldfish crackers, water. Lunch: Body fortress superadvanced whey protein powder, milk, water. Dinner: water, chicken breast, sweet corn, sweet potato. Snacks/Other: All Bran Buds, Chobani nonfat vanilla yogurt, water, blackberries, pineapple, Strawberries. more...
2620 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 4 hours. more...
on diet HCB's own diet  


Good for you! I think your light hearted mindset is what makes you so light on the scale. Love to hear those cheers from your loving hubby! Yeah rah! 
02 Sep 12 by member: wiener4
Wow! That's fantastic news! I hope I can do the same after my trip to Las Vegas. You're an inspiration that it can happen :) 
02 Sep 12 by member: evelyn64
Awesome way to go! So now when people say I can't lose weight on vacation you can tell them they can from experience. What a great example to the rest of us. 
02 Sep 12 by member: skwhite
Woohoo a loss! Maybe you were able to shake things up! Glad your home safe and sound! 
03 Sep 12 by member: pam-u-la
Just as I expected! Your head was in the right place, you were prepared to succeed...and you did! Good job, and welcome back. :) 
03 Sep 12 by member: yduj57


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