wltracker's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 September 2012:
2365 kcal Fat: 7.50g | Prot: 92.00g | Carb: 468.00g.   Breakfast: BlueBran VitaMuffins, BlueBran VitaMuffins, vitalicious, tiny twists, Sausage, Egg & Low Fat Cheese. more...
3964 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 3 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 6 hours. more...

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