Tine S.'s Journal, 02 September 2012

Den Abend nichts gegessen.
122.4 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
1321 kcal Fat: 52.58g | Prot: 44.44g | Carb: 184.82g.   Breakfast: Vollkornbrötchen, Butter, Marmelade, Zucker, Wassermelone, Gekochtes Ei, Family Cappucino. Lunch: Ketchup, Schweine Nackensteak, McSundae mit Schokosauce. Dinner: Monte, Wassermelone. more...
2145 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Volleyball - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Tine S.'s own diet   losing 0.9 lb a week

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