HCB's Journal, 01 September 2012

Home from our Western trip and happy to be able to get back on track with exercise and my usual food plan. The last four days of vacation, I exceeded my calories and had one "free" day where I chose to eat what I wanted to eat.

It was a very strange feeling to eat way off my plan - I am diligent about my choices and during at least 80% of the vacation, I chose wisely.

I will get my water consumption back up, and return to my usual food plan. And, once I add in my JM exercise DVDs, I ought to be
"butt-kicking" myself back in shape.

Wish me good luck!

-Grateful for the break from work
-Grateful to kiss my cats again

Diet Calendar Entries for 01 September 2012:
1844 kcal Fat: 71.20g | Prot: 74.89g | Carb: 230.42g.   Breakfast: instant oatmeal, skim milk, Cooked Egg White, nonfat raspberry yogurt, Equal. Lunch: bacon, toasted bread, ripple potato chips, tomato slices, White Turkey (Deli Cut Rotisserie), Iceberg Lettuce (Includes Crisphead Types). Dinner: Culver's single butterburger, Culver's small french fry. Snacks/Other: Culver's small chocolate cone. more...
2687 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 12 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  

   Support   

Comments 
Welcome home and you can do it! I hope you had a fabulous time!! 
02 Sep 12 by member: skwhite
Welcome back! :) 
02 Sep 12 by member: Lizzie983
You did a vacation without gaining a pound. Congratulations!  
02 Sep 12 by member: BuffyBear
Welcome home :) Good job setting up the plan to get right back on track! 
02 Sep 12 by member: evelyn64
Great that you made it home safe. You drink so much water and that practice must be good for you. I bet you sort of missed your daily water intake during your trip - huh! Looking forward to all of those butt kicks! Go Jillian! 
02 Sep 12 by member: wiener4
Wow, I am just getting up to speed on the post-trip report. You didn't gain any weight?! That's awesome! 
04 Sep 12 by member: Eringiffin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (01 Sep)
 next entry - HCB  (02 Sep)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported isatokhaine's Journal Entry.
HCB supported ladie17101's Journal Entry.
HCB supported MechanicalDroog's Journal Entry.
HCB supported bbosch30's Journal Entry.

HCB's Buddies

Ruhu and C67241 are now buddies.
Tulipgirl6 commented on JennBuck61's Journal Entry.
erika2633 commented on Lindsay6384's Journal Entry.
ClassicRocker supported Sugar Waffle's Weigh In.

Other Member Diet Recent Activity

C67241 commented on mrsmole's Weigh In.
Deb_N commented on DairyKing's Journal Entry.
cjr245 updated their Exercise Diary.
moemike recorded a Weigh In at 170.6 lb.
jt1anglais updated their Exercise Diary.
gusmum71 recorded a Weigh In at 169.8 lb.
Mercurychick updated their Food Diary.
Ruhu and C67241 are now buddies.