HCB's Journal, 01 September 2012

Home from our Western trip and happy to be able to get back on track with exercise and my usual food plan. The last four days of vacation, I exceeded my calories and had one "free" day where I chose to eat what I wanted to eat.

It was a very strange feeling to eat way off my plan - I am diligent about my choices and during at least 80% of the vacation, I chose wisely.

I will get my water consumption back up, and return to my usual food plan. And, once I add in my JM exercise DVDs, I ought to be
"butt-kicking" myself back in shape.

Wish me good luck!

-Grateful for the break from work
-Grateful to kiss my cats again

Diet Calendar Entries for 01 September 2012:
1844 kcal Fat: 71.20g | Prot: 74.89g | Carb: 230.42g.   Breakfast: instant oatmeal, skim milk, Equal, nonfat raspberry yogurt, Cooked Egg White. Lunch: White Turkey (Deli Cut Rotisserie), toasted bread, Iceberg Lettuce (Includes Crisphead Types), tomato slices, bacon, ripple potato chips. Dinner: Culver's single butterburger, Culver's small french fry. Snacks/Other: Culver's small chocolate cone. more...
2687 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 12 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  

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Comments 
Welcome home and you can do it! I hope you had a fabulous time!! 
02 Sep 12 by member: skwhite
Welcome back! :) 
02 Sep 12 by member: Lizzie983
You did a vacation without gaining a pound. Congratulations!  
02 Sep 12 by member: BuffyBear
Welcome home :) Good job setting up the plan to get right back on track! 
02 Sep 12 by member: evelyn64
Great that you made it home safe. You drink so much water and that practice must be good for you. I bet you sort of missed your daily water intake during your trip - huh! Looking forward to all of those butt kicks! Go Jillian! 
02 Sep 12 by member: wiener4
Wow, I am just getting up to speed on the post-trip report. You didn't gain any weight?! That's awesome! 
04 Sep 12 by member: Eringiffin

     
 

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