HCB's Journal, 01 September 2012

Home from our Western trip and happy to be able to get back on track with exercise and my usual food plan. The last four days of vacation, I exceeded my calories and had one "free" day where I chose to eat what I wanted to eat.

It was a very strange feeling to eat way off my plan - I am diligent about my choices and during at least 80% of the vacation, I chose wisely.

I will get my water consumption back up, and return to my usual food plan. And, once I add in my JM exercise DVDs, I ought to be
"butt-kicking" myself back in shape.

Wish me good luck!

-Grateful for the break from work
-Grateful to kiss my cats again

Diet Calendar Entries for 01 September 2012:
1844 kcal Fat: 71.20g | Prot: 74.89g | Carb: 230.42g.   Breakfast: instant oatmeal, skim milk, Equal, nonfat raspberry yogurt, Cooked Egg White. Lunch: White Turkey (Deli Cut Rotisserie), toasted bread, Iceberg Lettuce (Includes Crisphead Types), tomato slices, bacon, ripple potato chips. Dinner: Culver's single butterburger, Culver's small french fry. Snacks/Other: Culver's small chocolate cone. more...
2687 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 12 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  

   Support   

Comments 
Welcome home and you can do it! I hope you had a fabulous time!! 
02 Sep 12 by member: skwhite
Welcome back! :) 
02 Sep 12 by member: Lizzie983
You did a vacation without gaining a pound. Congratulations!  
02 Sep 12 by member: BuffyBear
Welcome home :) Good job setting up the plan to get right back on track! 
02 Sep 12 by member: evelyn64
Great that you made it home safe. You drink so much water and that practice must be good for you. I bet you sort of missed your daily water intake during your trip - huh! Looking forward to all of those butt kicks! Go Jillian! 
02 Sep 12 by member: wiener4
Wow, I am just getting up to speed on the post-trip report. You didn't gain any weight?! That's awesome! 
04 Sep 12 by member: Eringiffin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (01 Sep)
 next entry - HCB  (02 Sep)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Kathytnt's Journal Entry.
HCB supported smartygirlCA's Journal Entry.
HCB supported PrettyMetty's Journal Entry.
HCB supported HeidiBeth's Weigh In.

HCB's Buddies

latincharmer supported AlfaOmega90's Weigh In.
DianneGardner recorded a Journal Entry.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 153.6 lb.
latincharmer supported AlfaOmega90's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
Fleksnes recorded a Weigh In at 189.3 lb.
fent888 updated their Food Diary.
441fp recorded a Weigh In at 155.2 lb.
minyuh recorded a Weigh In at 184.1 lb.
Soronos recorded a Weigh In at 210.5 lb.