kuwa2004's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
137.6 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
1722 kcal Fat: 73.86g | Prot: 50.52g | Carb: 168.20g.   Lunch: カップヌードル. Dinner: マックフライポテト(L), ロースハム1枚, 淡麗グリーンラベル, ビッグマック. more...
2057 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kuwa2004's own diet   losing 1.1 lb a week

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kuwa2004 recorded a Weigh In at 133.4 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
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VvMike recorded a Weigh In at 223.8 lb.
OscarII recorded a Weigh In at 178.6 lb.
lala1221 recorded a Weigh In at 188.5 lb.
ailouros supported blondy0924's Journal Entry.
Scalewatcher3 supported trish30's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
gswizzle recorded a Weigh In at 181.4 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.