kuwa2004's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
137.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:
1722 kcal Fat: 73.86g | Prot: 50.52g | Carb: 168.20g.   Lunch: カップヌードル. Dinner: ビッグマック, マックフライポテト(L), 淡麗グリーンラベル, ロースハム1枚. more...
2057 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kuwa2004's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kuwa2004's own diet



kuwa2004's weight history


kuwa2004's Recent Activity

kuwa2004's Own Activity

kuwa2004 recorded a Weigh In at 129.9 lb.
kuwa2004 recorded a Weigh In at 130.3 lb.
kuwa2004 recorded a Weigh In at 130.5 lb.
kuwa2004 recorded a Weigh In at 128.7 lb.

kuwa2004's Buddies

No recent activity.

Other Member Diet Recent Activity

GlenGrey recorded a Weigh In at 194.0 lb.
fatnomore2012 recorded a Weigh In at 168.0 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 174.5 lb.
Presshere4 recorded a Weigh In at 242.0 lb.
Scorpio1973 recorded a Journal Entry and a Weigh In at 137.8 lb.
GDG recorded a Weigh In at 195.0 lb.
ajdimarco updated their Exercise Diary.
euheide supported wholefoodnut's Journal Entry.