kuwa2004's Journal, 02 September 2012

137.6 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 73.86g | Prot: 50.52g | Carb: 168.20g.   Lunch: カップヌードル. Dinner: ロースハム1枚, 淡麗グリーンラベル, ビッグマック, マックフライポテト(L). more...

2057 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...