smartoak's Journal, 20 May 2010

27.4%, 51.6%, +

Diet Calendar Entry for 20 May 2010:
1471 kcal Fat: 57.10g | Prot: 131.58g | Carb: 123.24g.   Breakfast: cottage cheese, dry fruit muesli, wheat germ, jumbo oats, smoothie, rye bread, Nonfat Plain Yogurt. Lunch: celery, tomato, broccoli, chicken breast. Dinner: lamb liver, tomato, mushroom, chard. Snacks/Other: peanut butter, salami, cheddar, mixed nuts, cocoa, milk, quark, Sarah's Cheesecakes. more...

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