saeriva's Journal, 01 September 2012

Between a relatively sedentary day and a trip to Mongolian BBQ, my deficit today is woefully high. Still a deficit, so that's something, but a little disappointing. Oh well, here's to a better tomorrow.

Diet Calendar Entries for 01 September 2012:
1385 kcal Fat: 43.95g | Prot: 86.88g | Carb: 124.21g.   Breakfast: ham, peach, coffee, spinach, hashbrowns. Dinner: Mongolian BBQ Bowl numero Dos, Mongolian BBQ Bowl numero Uno. Snacks/Other: peanut butter cookies, beer. more...
1998 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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Down is down. Well done for keeping temptation to a minimum. 
01 Sep 12 by member: riocaz

     
 

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