Nimm's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
181.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
1622 kcal Fat: 40.86g | Prot: 146.32g | Carb: 184.74g.   Breakfast: tomato, banana, raspberries, spinach, carlson fish oil, chobani plain nonfat, optimum strawberry, meijer roasted peanuts, sugar snap peas. Lunch: california stir fry, wonderful almonds, jack link's original beef jerky, spinach, bumble bee salmon, plum. Dinner: wendy's chili, Ultimate Chicken Grill Fillet. Snacks/Other: extra gum, Monster Rehab, Light & Fit Greek - Cherry. more...
on diet Nimm's own diet  

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