Nimm's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
181.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2012:
1622 kcal Fat: 40.86g | Prot: 146.32g | Carb: 184.74g.   Breakfast: chobani plain nonfat, optimum strawberry, spinach, banana, carlson fish oil, sugar snap peas, tomato, raspberries, meijer roasted peanuts. Lunch: bumble bee salmon, jack link's original beef jerky, california stir fry, plum, spinach, wonderful almonds. Dinner: Ultimate Chicken Grill Fillet, wendy's chili. Snacks/Other: extra gum, Monster Rehab, Light & Fit Greek - Cherry. more...
on diet Nimm's own diet   gaining 5.6 lb a week

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