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I have been not recording in my food diary the past few days, but I have stuck to the plan pretty exact. I feel great and clothes are getting looser. I cut out the atkins bars for now, I feel they were hindering my weight loss instead I opt for pork rinds and diet jello with a little whip cream. Sometimes I drizzle butter, diet sugar and cinnamon on pork rinds, they are delicious that way. I started school full time last week to get MY BS in Nursing. I also work full time. But once I get down the routine I will start recording every day as much as possible.
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 1.7 lb a week
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