arianalj's Journal, 19 May 2010

Didn't run this morning....had to take my dad to his eye check up....post surgery. Feel bad about not running. But its ok my dad is worth skipping anything.

Diet Calendar Entries for 19 May 2010:
921 kcal Fat: 11.68g | Prot: 75.81g | Carb: 130.08g.   Breakfast: Old Fashion Oatmeal, Water (Bottled), Milk (Nonfat). Lunch: Wheat Saltine Crackers, 98% Fat Free Premium Chunk Chicken Breast in Water, Sweet Onions, Fat Free Ranch Dressing, Water (Bottled). Dinner: Grated Romano Parmesan Cheese, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Snacks/Other: Florida Oranges, Light Fat Free Harvest Peach Yogurt, Red Delicious Apples, Water (Bottled), Light & Fit Yogurt - Strawberry, Water (Bottled). more...
2412 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 8 hours, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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