Raven1155's Journal, 31 August 2012

Correction
199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
510 kcal Fat: 7.58g | Prot: 19.52g | Carb: 97.76g.   Lunch: Chocolate Chex, Milk (Nonfat), Red Raspberries, GOLEAN Crisp! Toasted Berry Crumble, Chocolatey Crunch. more...
on diet Raven1155's own diet   losing 23.8 lb a week

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