ataqi's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1554 kcal Fat: 14.18g | Prot: 62.74g | Carb: 329.73g.   Breakfast: Bananas, Apples, Bran Flakes, Milk (Nonfat). Lunch: Clif Bar - Chocolate Chip, Pocket-Less Pita Whole Wheat. more...
2605 kcal Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

cparker supported Bodybeautiful870's Journal Entry.
mr_c updated their Food Diary.
Bodybeautiful870 recorded a Journal Entry.
RiverRes updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 150.0 lb.
durkesp recorded a Weigh In at 129.2 lb.
lontong80 recorded a Weigh In at 237.7 lb.