ataqi's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1554 kcal Fat: 14.18g | Prot: 62.74g | Carb: 329.73g.   Breakfast: Bananas, Bran Flakes, Milk (Nonfat), Apples. Lunch: Clif Bar - Chocolate Chip, Pocket-Less Pita Whole Wheat. more...
2605 kcal Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.7 lb a week

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