smartalec33's Journal, 31 August 2012

I think my scale is super wrong but what-ev's no matta'

230.6 lb Lost so far: 9.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 117.38g | Prot: 104.13g | Carb: 171.80g.   Breakfast: Water, Scrambled Egg (Whole, Cooked), Corn Tortilla, White Grapefruit Juice. Lunch: Light Lemonade, Hamburger Protein Style. Dinner: Black Lager, Dry Pear Cider, Ahi Crunchy Salad, Fried Calamari. Snacks/Other: Trader Joe's Penut Butter Cup Trail Mix. more...

2738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...