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mstena27
Journal
31 Aug 12
mstena27's Journal, 31 August 2012
mstena27's Profile
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Weigh In record (no journal entry) for 31 August 2012
141.6 lb
Lost so far:
58.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
797 kcal
Fat: 11.66g | Prot: 41.45g | Carb: 127.70g.
Breakfast:
Cloverhill Blueberry Muffin, Fully Cooked Turkey Sausage Patties, All whites, Asparagus.
Lunch:
Veggie Chips, Smoked Turkey Breast on Country Bread Sandwich (Half).
Snacks/Other:
Fat Free Mini Pretzels (1.5 oz Package).
more...
1903 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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