mstena27's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
141.6 lb Lost so far: 58.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
797 kcal Fat: 11.66g | Prot: 41.45g | Carb: 127.70g.   Breakfast: Cloverhill Blueberry Muffin, Fully Cooked Turkey Sausage Patties, All whites, Asparagus. Lunch: Veggie Chips, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Fat Free Mini Pretzels (1.5 oz Package). more...
1903 kcal Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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