Nrobles's Journal, 15 May 2010

139.0 lb Lost so far: 0.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1348 kcal Fat: 44.81g | Prot: 56.71g | Carb: 199.75g.   Lunch: Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Banana. Dinner: Corn Tortilla, Fat Free Refried Beans, Cheddar Cheese, Corn On The Cob with Butter, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free Cinnamon Rice Pudding. more...
1860 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Nrobles's own diet   losing 0.4 lb a week



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