krazyauntjoe's Journal, 16 March 2008

I am allowed 26 points a day. I recently had my tonsils out so my stomach has shrunk and I think I weigh less then I said I did. But whatever. I am just now starting to eat real food. I am going to work on eating more of my points as I can eat normal food!

Here is what I have eaten today:

Total Points for today: 15
Flex Points for the week: 35

Breakfast:
Coffee - .5
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.5 points for breakfast

Lunch:

Green Beans - -1
Chicken - 2
Rice - 1
Apple Juice - 2
_____________________
4 points for Lunch

Dinner:

1/2 Hamburger Patty - 3
Cheese 4
Coffee - .5
Apple Juice - 2
______________________
9.5 points for Dinner

Snacks:
Cherry Mixed Fruit Cup - 1
__________________________
1 point total snacks

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1547 kcal

Fat: 25.11g | Prot: 75.15g | Carb: 243.14g.   Lunch: canned green beans, chicken breast, white sticky rice. Dinner: mild cheddar cheese, hamburger patty. Snacks/Other: cherry mixed fruit. more...