lala001's Journal, 31 August 2012

So this is my first app i found that i really like and I can keep myself motivated. wish me luck.. Today I am very tired. :( but I sweated my booty off.. so heres to losing weight.

Diet Calendar Entries for 31 August 2012:
1292 kcal Fat: 37.00g | Prot: 68.00g | Carb: 190.00g.   Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Pepsi, Chocolate Soft-Baked Squares, Fried Chicken Salad. Dinner: Pepsi, Sweet & Spicy Asian Style Chicken. more...
4124 kcal Activities & Exercise: Sitting - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 45 minutes, Shopping - 3 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet lala001's own diet  



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