HCB's Journal, 30 August 2012

195.2 lb Lost so far: 47.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 64.36g | Prot: 106.71g | Carb: 109.37g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Kashi Go Lean cereal, blackberries, Chobani nonfat raspberry yogurt, butter, Eggland's Best large egg. Lunch: raw almonds. Dinner: butter, raspberry vinaigrette, grape tomatoes, lettuce, dinner roll, baked potato, Beef Steak (Lean Only Eaten). more...

2691 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 9 hours, Resting - 2 hours. more...