HCB's Journal, 30 August 2012

Yippee! We are in southern Wyoming in a hotel with WiFi! I am doing well with healthy food choices and drinking a fair amount of water - but still probably getting more calories in each day than I would normally. I am behind in my food diary but I will update soon.

I have not done my JM DVD for a few days - but we have walked around Yellowstone Park 2-3 miles each day. I am hoping it all evens out in the end when I step on the scale again.

Grateful for:

- The natural beauty surrounding us today.

Diet Calendar Entries for 30 August 2012:
1459 kcal Fat: 64.36g | Prot: 106.71g | Carb: 109.37g.   Breakfast: 2% Fat Milk, Kashi Go Lean cereal, butter, blackberries, Coffee (Brewed From Grounds), Eggland's Best large egg, Chobani nonfat raspberry yogurt. Lunch: raw almonds. Dinner: raspberry vinaigrette, grape tomatoes, dinner roll, butter, Beef Steak (Lean Only Eaten), baked potato, lettuce. more...
2691 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
on diet HCB's own diet  


How nice to have a few days to walk aroung Yellow Stone..enjoy yourself..don't worry about the scale until next week..:O) 
30 Aug 12 by member: BHA
Glad you all madeit there safe and I am sure with all your activty you will have no worries.:) enjoy friend 
30 Aug 12 by member: bonthronm
It sounds like you are having a well balanced vacation. I don't think I've ever had a vacation without some sort of gain but the ones where I was trying to make good choices and getting exercise in when I could always turned out much better than the rest. I'm sure you will find just as good if not better results when you get home. Have fun! 
30 Aug 12 by member: evelyn64
Enjoy your time and the variety of exercise it brings you! 
30 Aug 12 by member: skwhite
Sounds like you are doing awesome on your vacation!!! Keep enjoying every day! 
30 Aug 12 by member: erika2633
Let that nasty scale fall where it may.. the ability to enjoy nature at it's finest is wonderful, and it will re-new the body, mind and spirit.. Your doing awesome.. enjoy the rest of your trip. 
31 Aug 12 by member: pam-u-la
Yellowstone - something else on my "bucket list"! Enjoy! 
31 Aug 12 by member: BuffyBear
I'm glad you're doing well and having those wonderful walks through Yellowstone. I'm also glad you're not camping there; read an article last night about people getting sick (staying in deluxe tent cabins) and thought immediately of you and hoped you were staying in a hotel. Hooray for WiFi! Enjoy every minute of vacation, buddy! 
31 Aug 12 by member: crabby Kat
So glad you are having a wonderful time! Sounds like you are getting good solid exercise. You will do fine! I miss you around here! 
31 Aug 12 by member: kmartdollie


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