Weigh In record (no journal entry) for 30 August 2012
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174.6 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1939 kcal
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Fat: 86.27g | Prot: 92.99g | Carb: 212.73g.
Breakfast: flacker, whole milk, oatmeal. Lunch: fun size snickers, panera roll, panera bbq chicken salad. Dinner: tomato, Vinaigrette Dressing, whole wheat bread, tuna salad, monterey jack. Snacks/Other: bola, flavia dove hot chocolate. more...
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2641 kcal
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Activities & Exercise:
yoga - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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