Muzikmom's Journal, 30 August 2012

Have had a wonderful summer, but not weight-wise. Now that school has started, it's time to get "back on the wagon" and lose what I gained plus the last five I had left to go originally for a total of 12 pounds! At least I'm back and journaling again so that will be a huge help.
147.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2012:
1881 kcal Fat: 127.11g | Prot: 135.46g | Carb: 61.30g.   Breakfast: eggs, shredded sharp cheddar, great value, butter, Sausage Crumbles, Jimmy Dean. Lunch: butter, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Spinach and Feta Cheese Chicken Sausage. Dinner: cheddar cheese, sliced, Alaskan Salmon Burgers. Snacks/Other: grape tomatoes, baby spinach, Apples, almonds, salted, peach, Cucumber (Peeled), Mushrooms. more...
2449 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Treadmill (Run/Walk) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
gaining 0.5 lb a week

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Comments 
Welcome back. I believe too that the food logging and coming on here to visit with everyone does help me along. 
30 Aug 12 by member: karenagain

     
 

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