Polarisld33's Journal, 30 August 2012

Still struggling to keep with it. I'm hoping that this weekend will be a good one for weight loss. Going to use the elliptical as much as I can.
154.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2012:
1714 kcal Fat: 51.61g | Prot: 63.93g | Carb: 178.66g.   Breakfast: Iced Coffee - Mocha. Lunch: pulled pork, colonial hamburger bun. Dinner: Fish Fillets, corn tortillas, greek yogurt the greek gods, Cheddar Cheese. Snacks/Other: Budweiser Beer, Caffeine Free Herbal Tea. more...
2401 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
on diet You: On a Diet   steady weight

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