Polarisld33's Journal, 30 August 2012

Still struggling to keep with it. I'm hoping that this weekend will be a good one for weight loss. Going to use the elliptical as much as I can.
154.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2012:
1714 kcal Fat: 51.61g | Prot: 63.93g | Carb: 178.66g.   Breakfast: Iced Coffee - Mocha. Lunch: pulled pork, colonial hamburger bun. Dinner: greek yogurt the greek gods, Cheddar Cheese, Fish Fillets, corn tortillas. Snacks/Other: Caffeine Free Herbal Tea, Budweiser Beer. more...
2401 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for You: On a Diet



Polarisld33's weight history


Polarisld33's Recent Activity

Polarisld33's Own Activity

No recent activity.

Polarisld33's Buddies

No recent activity.

Other Member Diet Recent Activity

Glenn Timmerman updated their Food Diary.
micheled72 updated their Food Diary.
John10251 supported 2ManyCurves's Journal Entry.
bfofa updated their Food Diary.
Sugar Waffle supported jmb3450's Journal Entry.
Bethlauren8 commented on ronnae15's Journal Entry.
ElizaH123 recorded a Weigh In at 150.0 lb.
Bobbie Boop updated their Food Diary.