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guttintl's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1401 kcal
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Fat: 37.98g | Prot: 47.46g | Carb: 226.59g.
Breakfast: Grits, Oatmeal, Granola, Raisins, Coffee, Cream Substitute (Liquid), Instant Original Cereal. Lunch: Vegetable Soup (Canned, Condensed), Ham and Cheese Sandwich. Dinner: Multigrain Bread with Raisins, Raw Organic Coconut Butter, Baby Bell Light Cheese. Snacks/Other: Peppermint Pattie (Fun Size), Original All Natural Kettlecorn, Dark Chocolate Nibs, dark chocolate lover's 85% cacao, Apples, Apples, Mixed Vegetables (Drained Solids, Canned), Rice Pudding. more...
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