Weigh In record (no journal entry) for 30 August 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1583 kcal
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Fat: 64.40g | Prot: 71.01g | Carb: 97.92g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Red Salsa, Black Beans, Sour Cream, Pork Roast. Dinner: Provolone Cheese, Tortilla Corn Chips, Refried Beans (Canned), White Table Wine. more...
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losing 14.0 lb a week
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