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marcdanapel's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1943 kcal
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Fat: 91.61g | Prot: 51.73g | Carb: 219.82g.
Breakfast: Margarine, Super Sandwich. Lunch: Frikadelle, Kartoffelsalat. Dinner: Apfel, Weintrauben, Bananen, Erdbeeren. Snacks/Other: Apfel, Domino, Franzbrötchen. more...
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3100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Housework - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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