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Jolanda2608
Journal
30 Aug 12
Jolanda2608's Journal, 30 August 2012
Jolanda2608's Profile
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Weigh In record (no journal entry) for 30 August 2012
139.6 lb
Lost so far:
1.5 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1378 kcal
Fat: 47.58g | Prot: 59.36g | Carb: 167.92g.
Breakfast:
Dessert Vanille.
Lunch:
Rund- en Varkensvlees Gehaktballen, Bruine Bollen.
Dinner:
Rundergehakt, Kruiden Mix Voor Macaroni & Spaghetti, Italiaanse Roerbakmix, Macaroni.
Snacks/Other:
Provençale Mix, Eierkoek.
more...
2101 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes.
more...
losing 6.2 lb a week
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