heckmandb's Journal, 29 August 2012

Start walking or will stay the same forever! Hope for cooler evenings.
277.0 lb Lost so far: 14.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
1325 kcal Fat: 34.98g | Prot: 51.76g | Carb: 216.49g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk, No Calorie Sweetener, Kamut Puffs, Rice Puffs Cereal. Lunch: Family-Style Beef Pizza, Diet Peach Iced Tea. Dinner: 6" Turkey Breast & Black Forest Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Lemonade. Snacks/Other: Salami + Cheese, agave lemonade. more...
4044 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet heckmandb's own diet   steady weight



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