Helen20's Journal, 15 March 2008

136.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 47.97g | Prot: 89.81g | Carb: 41.86g.   Breakfast: tomato, egg. Lunch: hershe chocolate bar, salami, ice cream, tomato, tuna. Dinner: chicken fingers. Snacks/Other: water. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...