Minimizeme's Journal, 29 August 2012

No meat & dairy...weight is magically starting to drop.
168.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:
2077 kcal Fat: 78.58g | Prot: 60.43g | Carb: 201.38g.   Breakfast: non-dairy creamer, almond milk, golean. Lunch: BANANA, peanut butter & jelly sandwich. Dinner: CHEESE QUESADILLA. Snacks/Other: merlot. more...
1912 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Minimizeme's own diet   losing 1.8 lb a week

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Keep up the great work :) 
18 Oct 12 by member: KayseaLove

     
 

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KayseaLove recorded a Weigh In at 176.0 lb.

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ronnie20 recorded a Weigh In at 199.5 lb.
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pparisie recorded a Weigh In at 177.0 lb.
Nortoons updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Ruhu commented on jmb3450's Journal Entry.