jaysaul1234's Journal, 29 August 2012

too many cheat meals, hard to stay on track

Diet Calendar Entries for 29 August 2012:
2472 kcal Fat: 60.65g | Prot: 262.65g | Carb: 241.62g.   Breakfast: quaker oatmeal, strawberry, apple, whey protein isolate, flax seeds, almonds, walnuts, blueberries, cinnamon, cooked egg whites. Lunch: Ezekiel 4:9� Sprouted Grain Sesame Bread, baby spinach spring mix, tomato, cucumber, green bell pepper, extra virgin olive oil, boneless skinless chicken breast. Dinner: broccoli, avacado, cauliflower, boneless chicken breast, brown rice, tomato, onions, baby spinach and spring mix, green bell pepper, mushroom, cucumber, avacado, Tuna in Water (Canned). Snacks/Other: whey protein isolate, banana, peanut butter, apple, casein protein, banana. more...
2629 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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