Weigh In record (no journal entry) for 29 August 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1265 kcal
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Fat: 33.09g | Prot: 74.25g | Carb: 163.23g.
Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Wild Rainbow Trout, Long Grain & Wild Rice Fast Cook Recipe, Baked or Broiled Shrimp. Dinner: New Orleans Style Yellow Rice, Baked or Broiled Shrimp, Beef Sausage. Snacks/Other: Prepared Upside-Down Cake, French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). more...
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2408 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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