Robin13's Journal, 29 August 2012

162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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470 kcal

Fat: 9.58g | Prot: 24.04g | Carb: 77.00g.   Breakfast: Light & Fit Yogurt - Peach, Raspberries. Lunch: Hummus, Whole Wheat Sandwich Thins, Baby Carrots, Snap Peas, Light String Cheese. more...

2149 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...